BBQ Marinated & Medicated Tri-tip Strips
*to make this a medicated dish, use marijuana infused oil of preference & 3 TBSP chopped marijuana trimmings, replacing the parsley
Ingredients:
Marinade:
·
⅓ cup soy sauce
·
* ½ cup olive oil
·
⅓ cup fresh lemon
juice
·
¼ cup BBQ sauce, of
choice
·
1 clove garlic, minced
Tri-tip:
·
2 lbs. tri-tip roast,
raw
·
1 tsp lemon zest
·
pinch salt &
pepper
·
½ cup red wine (dry),
or beef broth
·
½ cup, unsalted beef
broth
·
2 TBSP BBQ sauce, of
choice
·
* 3 TBSP chopped
parsley
Directions:
1.
Cut tri-tip into 3/4
inch strips. Poke holes throughout strips with fork.
2.
Whisk together or mix
in blender/food processor, soy sauce, oil, lemon juice, BBQ sauce, &
garlic. Pour over tri-tip. Marinate for at least one hour, preferably
overnight.
3.
Heat skillet over
medium heat. Sauté meat until done, approximately 5-8 minutes. Season with salt
& pepper.
4.
Remove the meat, add
lemon zest & wine to the skillet. Boil until reduced by half, whisking
constantly. Add beef broth & BBQ sauce, whisking until blended. Boil until
thickened, & add parsley.
5.
Return meat to pan.
Heat thoroughly in sauce. Serve.
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